Directions:
- Cook pasta according to package directions, adding asparagus during the last 3 minutes of cooking.
- Meanwhile, in a large skillet, saute mushrooms and red pepper in oil until tender. Add garlic; cook 1 minute longer. Reduce heat; stir in the chicken, artichokes, pesto, tomatoes, salt and pepper flakes. Cook 2-3 minutes longer or until heated through.
- Drain pasta; toss with chicken mixture. Sprinkle with cheese and pine nuts. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.97 Kcal (1545 kJ) | ||
| Calories from fat | 261.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.01g | 45% | |
|---|---|---|---|
| Cholesterol | 28.91mg | 10% | |
| Sodium | 726.26mg | 30% | |
| Potassium | 399.85mg | 9% | |
| Total Carbs | 15.44g | 5% | |
| Sugars | 1.93g | 8% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 14.31g | 29% | |
| Vitamin C | 24.8mg | 41% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 16.2mg | 90% | |
| Calcium | 92.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 265.24 Kcal (1111 kJ) | ||
| Calories from fat | 187.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.86g | 45% | |
|---|---|---|---|
| Cholesterol | 20.78mg | 10% | |
| Sodium | 522.09mg | 30% | |
| Potassium | 287.44mg | 9% | |
| Total Carbs | 11.1g | 5% | |
| Sugars | 1.39g | 8% | |
| Dietary Fiber | 1.48g | 8% | |
| Protein | 10.29g | 29% | |
| Vitamin C | 17.8mg | 41% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 11.6mg | 90% | |
| Calcium | 66.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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