Parmesan Baked Asparagus Recipe

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Parmesan Baked Asparagus
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Ingredients
5
Count
Nutrition
72
Calories
Total time
24
Minutes
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Ingredients:

Directions:

  1. Preheat ovento 425 F.
  2. Place the asparagus on a nonstick baking sheet.
  3. Drizzle with the olive oil and sprinkle with the salt & pepper; toss to coat.
  4. Bake 10 minutes, then toss again.
  5. Sprinkle with the cheese & bake until the cheese melts, about 5 minutesssssssss longer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.76 Kcal (300 kJ)
Calories from fat 38.54 Kcal
% Daily Value*
Total Fat 4.28g 7%
Cholesterol 5.5mg 2%
Sodium 243.25mg 10%
Potassium 238.8mg 5%
Total Carbs 4.88g 2%
Sugars 2.33g 9%
Dietary Fiber 2.3g 9%
Protein 4.66g 9%
Vitamin C 6.8mg 11%
Iron 2.3mg 13%
Calcium 97.2mg 10%
Amount Per 100 g
Calories 58.53 Kcal (245 kJ)
Calories from fat 31.43 Kcal
% Daily Value*
Total Fat 3.49g 7%
Cholesterol 4.49mg 2%
Sodium 198.4mg 10%
Potassium 194.76mg 5%
Total Carbs 3.98g 2%
Sugars 1.9g 9%
Dietary Fiber 1.88g 9%
Protein 3.8g 9%
Vitamin C 5.5mg 11%
Iron 1.9mg 13%
Calcium 79.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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