Directions:
- In a large saucepan, bring 1/2 in. of water to a boil. Add asparagus; cover and boil for 3-5 minutes or until crisp-tender. Drain and immediately place asparagus in ice water. Drain and pat dry.
- Line a serving platter with romaine leaves; top with torn romaine. Arrange asparagus over romaine; top with tomatoes. Drizzle with dressing and sprinkle with Parmesan cheese. Serve immediately. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.29 Kcal (642 kJ) | ||
| Calories from fat | 5.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 1% | |
|---|---|---|---|
| Cholesterol | 1.72mg | 1% | |
| Sodium | 225.68mg | 9% | |
| Potassium | 1958.84mg | 42% | |
| Total Carbs | 27.15g | 9% | |
| Sugars | 12.03g | 48% | |
| Dietary Fiber | 15.19g | 61% | |
| Protein | 9.57g | 19% | |
| Vitamin C | 44mg | 73% | |
| Iron | 7.8mg | 43% | |
| Calcium | 257.3mg | 26% | |
| Amount Per 100 g | |||
| Calories | 18.71 Kcal (78 kJ) | ||
| Calories from fat | 0.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 1% | |
|---|---|---|---|
| Cholesterol | 0.21mg | 1% | |
| Sodium | 27.55mg | 9% | |
| Potassium | 239.09mg | 42% | |
| Total Carbs | 3.31g | 9% | |
| Sugars | 1.47g | 48% | |
| Dietary Fiber | 1.85g | 61% | |
| Protein | 1.17g | 19% | |
| Vitamin C | 5.4mg | 73% | |
| Iron | 1mg | 43% | |
| Calcium | 31.4mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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