Stir-Fried Tofu With Mushrooms, Sugar Snap Peas, and Green Onion Recipe

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Stir-Fried Tofu With Mushrooms, Sugar Snap Peas, and Green Onion
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Ingredients:

Directions:

  1. Whisk first 5 ingredients in medium bowl to blend. Add tofu and stir to coat; let marinate 30 minutes. Drain, reserving marinade in small bowl. Whisk 1/4 cup water and cornstarch into marinade.
  2. Heat 1 tablespoon vegetable oil in large nonstick skillet over medium-high heat. Add tofu and sauté until golden, about 2 minutes. Using slotted spoon, transfer tofu to plate.
  3. Add remaining 1 tablespoon vegetable oil to skillet. Add mushrooms and stir-fry until tender, about 3 minutes. Add sugar snap peas; stir-fry 2 minutes. Add garlic and ginger; stir-fry 30 seconds. Return tofu to skillet; drizzle reserved marinade mixture over. Stir-fry until marinade thickens slightly, about 30 seconds. Season to taste with salt and pepper. Transfer to bowl. Sprinkle with green onions and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.98 Kcal (527 kJ)
Calories from fat 65.43 Kcal
% Daily Value*
Total Fat 7.27g 11%
Sodium 769.65mg 32%
Potassium 254.81mg 5%
Total Carbs 12.78g 4%
Sugars 7.3g 29%
Dietary Fiber 2.32g 9%
Protein 3.94g 8%
Vitamin C 17.1mg 29%
Vitamin A 0.6mg 19%
Iron 53.3mg 296%
Calcium 39.3mg 4%
Amount Per 100 g
Calories 75.09 Kcal (314 kJ)
Calories from fat 39 Kcal
% Daily Value*
Total Fat 4.33g 11%
Sodium 458.71mg 32%
Potassium 151.87mg 5%
Total Carbs 7.62g 4%
Sugars 4.35g 29%
Dietary Fiber 1.38g 9%
Protein 2.35g 8%
Vitamin C 10.2mg 29%
Vitamin A 0.3mg 19%
Iron 31.8mg 296%
Calcium 23.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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