Stir-Fried Tofu With Mushrooms, Sugar Snap Peas, and Green Onion Recipe
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Directions:
- Whisk first 5 ingredients in medium bowl to blend. Add tofu and stir to coat; let marinate 30 minutes. Drain, reserving marinade in small bowl. Whisk 1/4 cup water and cornstarch into marinade.
- Heat 1 tablespoon vegetable oil in large nonstick skillet over medium-high heat. Add tofu and sauté until golden, about 2 minutes. Using slotted spoon, transfer tofu to plate.
- Add remaining 1 tablespoon vegetable oil to skillet. Add mushrooms and stir-fry until tender, about 3 minutes. Add sugar snap peas; stir-fry 2 minutes. Add garlic and ginger; stir-fry 30 seconds. Return tofu to skillet; drizzle reserved marinade mixture over. Stir-fry until marinade thickens slightly, about 30 seconds. Season to taste with salt and pepper. Transfer to bowl. Sprinkle with green onions and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.98 Kcal (527 kJ) | ||
| Calories from fat | 65.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.27g | 11% | |
|---|---|---|---|
| Sodium | 769.65mg | 32% | |
| Potassium | 254.81mg | 5% | |
| Total Carbs | 12.78g | 4% | |
| Sugars | 7.3g | 29% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 3.94g | 8% | |
| Vitamin C | 17.1mg | 29% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 53.3mg | 296% | |
| Calcium | 39.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 75.09 Kcal (314 kJ) | ||
| Calories from fat | 39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.33g | 11% | |
|---|---|---|---|
| Sodium | 458.71mg | 32% | |
| Potassium | 151.87mg | 5% | |
| Total Carbs | 7.62g | 4% | |
| Sugars | 4.35g | 29% | |
| Dietary Fiber | 1.38g | 9% | |
| Protein | 2.35g | 8% | |
| Vitamin C | 10.2mg | 29% | |
| Vitamin A | 0.3mg | 19% | |
| Iron | 31.8mg | 296% | |
| Calcium | 23.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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