Directions:
- In a large pot with boiling salted water cook pasta until al dente. Drain.
- Meanwhile, in a large skillet heat oil, add garlic and cook until tender. Add the zucchini, salt, red pepper flakes, dried basil (if using) and saute for 10 minutes. Add chopped tomatoes, bay scallops, and fresh basil (if using) and simmer for 5 minutes, or until scallops are opaque.
- Pour sauce over cooked pasta and serve with grated Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.85 Kcal (1260 kJ) | ||
| Calories from fat | 81.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.1g | 14% | |
|---|---|---|---|
| Cholesterol | 24.34mg | 8% | |
| Sodium | 657.89mg | 27% | |
| Potassium | 279.45mg | 6% | |
| Total Carbs | 36.42g | 12% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 19.17g | 38% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 1.9mg | 10% | |
| Calcium | 30.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 187.96 Kcal (787 kJ) | ||
| Calories from fat | 51.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.68g | 14% | |
|---|---|---|---|
| Cholesterol | 15.21mg | 8% | |
| Sodium | 411.02mg | 27% | |
| Potassium | 174.59mg | 6% | |
| Total Carbs | 22.76g | 12% | |
| Sugars | 0.95g | 6% | |
| Dietary Fiber | 1.33g | 8% | |
| Protein | 11.97g | 38% | |
| Vitamin C | 4mg | 11% | |
| Iron | 1.2mg | 10% | |
| Calcium | 19.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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