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Penne Pasta With Feta and Summer Vegetables Recipe

Penne Pasta With Feta and Summer Vegetables Recipe

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Penne Pasta With Feta and Summer Vegetables

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Ingredients:

Serving

100 ml olive oil
1 garlic clove, crushed
200 g zucchini , juliene
200 g black olives
1/2 red capsicum, chopped
1/2 yellow capsicum, chopped
500 g cherry tomatoes, halved
150 g feta cheese, crumbled
1 tbsp thyme
500 g penne pasta or 500 g pasta , of choice

Directions:

Cook pasta in boiling salted water until al dente. Drain with a little olive oil.
Heat olive oil in a frying pan add garlic, zucchini and both capsicums and stir over high
Heat for 2-3 mins or until vegetables are tender.
Add tomatoes and cook for a further 30 seconds.
Stir in feta cheese, olives and thyme.
Cook 1 minute more and season to taste.
Toss vegetable/cheese mixture through the pasta and garnish with chopped herbs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	545.28 Kcal (2283 kJ)
Calories from fat	396.39 Kcal
		% Daily Value*
Total Fat	44.04g	68%
Cholesterol	33.38mg	11%
Sodium	1204.43mg	50%
Potassium	576.66mg	12%
Total Carbs	22.89g	8%
Sugars	8.26g	33%
Dietary Fiber	8.35g	33%
Protein	13.58g	27%
Vitamin C	35.7mg	59%
Iron	1mg	6%
Calcium	237.7mg	24%

Amount Per 100 g
Calories	132.19 Kcal (553 kJ)
Calories from fat	96.09 Kcal
		% Daily Value*
Total Fat	10.68g	68%
Cholesterol	8.09mg	11%
Sodium	291.98mg	50%
Potassium	139.8mg	12%
Total Carbs	5.55g	8%
Sugars	2g	33%
Dietary Fiber	2.02g	33%
Protein	3.29g	27%
Vitamin C	8.7mg	59%
Iron	0.2mg	6%
Calcium	57.6mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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