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Tagliatelle With Spring Artichokes and Mint Recipe

Tagliatelle With Spring Artichokes and Mint Recipe

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Tagliatelle With Spring Artichokes and Mint

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Ingredients:

Serving

20 spring baby artichokes, about the size of a golf ball (or large jar, this works fine)
3 tbsp extra virgin olive oil
1 finely chopped red onion
2 minced fresh spring garlic heads
1/2 cup dry white wine
500 g tagliatelle pasta noodles
chopped fresh mint
grated parmesan cheese

Directions:

Cut each raw prepared artichoke from top to bottom into 4 or 5 slices.
Heat oil in a pan and add onion, garlic and the artichoke slices.
Fry on moderate heat for a minute.
Add wine and simmer until most of the wine has evaporated.
Turn off the heat and season with salt and pepper.
Meanwhile, cook tagliatelle in plenty of salted boiling water. Drain and add to the pan along with mint and a good drizzle of olive oil.
Toss well and serve with grated parmesan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	133.21 Kcal (558 kJ)
Calories from fat	99.9 Kcal
		% Daily Value*
Total Fat	11.1g	17%
Sodium	2.79mg	0%
Potassium	61.12mg	1%
Total Carbs	3.36g	1%
Sugars	1.39g	6%
Dietary Fiber	0.55g	2%
Protein	0.28g	1%
Vitamin C	1.9mg	3%
Calcium	9mg	1%

Amount Per 100 g
Calories	195.97 Kcal (820 kJ)
Calories from fat	146.97 Kcal
		% Daily Value*
Total Fat	16.33g	17%
Sodium	4.11mg	0%
Potassium	89.91mg	1%
Total Carbs	4.94g	1%
Sugars	2.05g	6%
Dietary Fiber	0.81g	2%
Protein	0.4g	1%
Vitamin C	2.8mg	3%
Calcium	13.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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