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Greek Pasta with Tomatoes and White Beans Recipe

Greek Pasta with Tomatoes and White Beans Recipe

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Greek Pasta with Tomatoes and White Beans

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Ingredients:

Serving

2 (14.5 oz) cans italian-style diced tomatoes
1 (19 oz) can cannellini beans, drained and rinsed
10 oz fresh spinach, washed and chopped
8 oz penne pasta
1/2 cup crumbled feta cheese

Directions:

Cook the pasta in a large pot of boiling salted water until al dente.
Meanwhile, combine tomatoes and beans in a large non-stick skillet. Bring to a boil over medium high heat. Reduce heat, and simmer 10 minutes.
Add spinach to the sauce; cook for 2 minutes or until spinach wilts, stirring constantly.
Serve sauce over pasta, and sprinkle with feta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	131.15 Kcal (549 kJ)
Calories from fat	55.85 Kcal
		% Daily Value*
Total Fat	6.21g	10%
Cholesterol	16.69mg	6%
Sodium	273.04mg	11%
Potassium	440.7mg	9%
Total Carbs	10.46g	3%
Sugars	2.31g	9%
Dietary Fiber	4.11g	16%
Protein	7.44g	15%
Vitamin C	21.8mg	36%
Iron	2.4mg	13%
Calcium	165.5mg	17%

Amount Per 100 g
Calories	78.26 Kcal (328 kJ)
Calories from fat	33.33 Kcal
		% Daily Value*
Total Fat	3.7g	10%
Cholesterol	9.96mg	6%
Sodium	162.92mg	11%
Potassium	262.97mg	9%
Total Carbs	6.24g	3%
Sugars	1.38g	9%
Dietary Fiber	2.45g	16%
Protein	4.44g	15%
Vitamin C	13mg	36%
Iron	1.4mg	13%
Calcium	98.8mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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