Directions:
- Sauté garlic in oil until golden, about 3 minutes.
- Add zucchini and sauté until tender crisp, about 8 minutes.
- Add nuts, cheese, pepper flakes and tomato.
- Stir and cook until heated through, about 5 minutes.
- Serve over hot pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 418.73 Kcal (1753 kJ) | ||
| Calories from fat | 249.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.67g | 43% | |
|---|---|---|---|
| Cholesterol | 55.02mg | 18% | |
| Sodium | 49.54mg | 2% | |
| Potassium | 328.61mg | 7% | |
| Total Carbs | 28.85g | 10% | |
| Sugars | 1.36g | 5% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 16.6g | 33% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 1.8mg | 10% | |
| Calcium | 130.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 194.82 Kcal (816 kJ) | ||
| Calories from fat | 115.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.87g | 43% | |
|---|---|---|---|
| Cholesterol | 25.6mg | 18% | |
| Sodium | 23.05mg | 2% | |
| Potassium | 152.89mg | 7% | |
| Total Carbs | 13.42g | 10% | |
| Sugars | 0.63g | 5% | |
| Dietary Fiber | 1.05g | 9% | |
| Protein | 7.73g | 33% | |
| Vitamin C | 3.8mg | 14% | |
| Iron | 0.8mg | 10% | |
| Calcium | 60.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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