Pasta With Garlic and Oil (Pasta Aglio E Olio) Recipe

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Pasta With Garlic and Oil (Pasta Aglio E Olio)
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Ingredients:

Directions:

  1. Saute garlic and pepper in oil until golden brown. Add bread crumbs and blend well. Toss in pasta cooked to al dente and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.99 Kcal (1197 kJ)
Calories from fat 176.62 Kcal
% Daily Value*
Total Fat 19.62g 30%
Cholesterol 24.94mg 8%
Sodium 42.34mg 2%
Potassium 26.16mg 1%
Total Carbs 23.1g 8%
Sugars 0.41g 2%
Dietary Fiber 0.24g 1%
Protein 4.29g 9%
Vitamin C 0.6mg 1%
Iron 1mg 6%
Calcium 14.9mg 1%
Amount Per 100 g
Calories 246.65 Kcal (1033 kJ)
Calories from fat 152.32 Kcal
% Daily Value*
Total Fat 16.92g 30%
Cholesterol 21.51mg 8%
Sodium 36.51mg 2%
Potassium 22.56mg 1%
Total Carbs 19.93g 8%
Sugars 0.36g 2%
Dietary Fiber 0.2g 1%
Protein 3.7g 9%
Vitamin C 0.5mg 1%
Iron 0.9mg 6%
Calcium 12.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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