Directions:
- Preheat oven to 425 degrees.
- Sprinkle pork with pepper.
- In large skillet, heat oil over medium-high heat. Cook pork slices, turning once, 2-4 minutes until browned. Transfer pork in single layer to baking sheet.
- In small bowl, mix together blue cheese, chives and crumbs, breaking any large pieces of cheese into crumbs.
- Top pork slices evenly with cheese mixture.
- Bake in preheated oven 10-12 minutes until internal temperature is 155 degrees.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.06 Kcal (1118 kJ) | ||
| Calories from fat | 129.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.37g | 22% | |
|---|---|---|---|
| Cholesterol | 99.01mg | 33% | |
| Sodium | 538.01mg | 22% | |
| Potassium | 546.42mg | 12% | |
| Total Carbs | 1.48g | 0% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 31.05g | 62% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 187.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 171.85 Kcal (720 kJ) | ||
| Calories from fat | 83.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.25g | 22% | |
|---|---|---|---|
| Cholesterol | 63.71mg | 33% | |
| Sodium | 346.21mg | 22% | |
| Potassium | 351.62mg | 12% | |
| Total Carbs | 0.95g | 0% | |
| Sugars | 0.29g | 2% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 19.98g | 62% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 0.8mg | 7% | |
| Calcium | 120.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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