Directions:
- Cook pasta in boiling, well-salted water, following package directions to avoid overcooking.
- While pasta is cooking, heat olive oil over medium-low heat in a large skillet and add garlic, cooking gently until garlic is soft.
- Remove from heat and stir in crushed chile pepper.
- The moment the pasta is ready, drain, reserving about 1 cup of the cooking water, and add pasta to skillet.
- Toss with oil and garlic until well mixed, adding some of the cooking water if pasta seems too dry.
- Add parsley and toss again. Correct seasoning and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 413.48 Kcal (1731 kJ) | ||
| Calories from fat | 140.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.61g | 24% | |
|---|---|---|---|
| Sodium | 8.2mg | 0% | |
| Potassium | 216.72mg | 5% | |
| Total Carbs | 58.65g | 20% | |
| Sugars | 2.37g | 9% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 10.28g | 21% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 2.7mg | 15% | |
| Calcium | 31.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 414.66 Kcal (1736 kJ) | ||
| Calories from fat | 140.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.66g | 24% | |
|---|---|---|---|
| Sodium | 8.22mg | 0% | |
| Potassium | 217.34mg | 5% | |
| Total Carbs | 58.82g | 20% | |
| Sugars | 2.38g | 9% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 10.31g | 21% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 2.7mg | 15% | |
| Calcium | 31.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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