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Aglio E Olio - Spaghetti With Garlic and Olive Oil Recipe

Aglio E Olio - Spaghetti With Garlic and Olive Oil Recipe

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Aglio E Olio - Spaghetti With Garlic and Olive Oil

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Ingredients:

Serving

200 g spaghetti (or similar kind of pasta eg vermicelli, ni, angel hair)
2 tbsp salt
1/4 cup olive oil ( extra virgin or a lighter if you prefer)
3 large garlic cloves, finely chopped
2 anchovy fillets, finely chopped (or minced )
1/2-3/4 tsp minced chili
1/2 lemon , juice of
1/4 cup soft breadcrumbs ( made from fresh bread)
1 bunch parsley, finely chopped (or, better still, run through a food processor)
40 g parmesan cheese, finely grated (or, better still, processed into granules)
1/2 tsp salt

Directions:

Bring a large pot of water to the boil.
Add 2 tablespoons salt.
Add spaghetti.
Cook for 14 minutes exactly, then drain.
About half-way through the cooking time for the spaghetti, heat the olive oil in a large frypan over a medium heat.
Add the garlic, anchovy and chilli - I pound these three ingredients in a mortar and pestle for a minute or so first, but this is not absolutely necessary.
Cook the garlic, anchovy and chilli mixture in the oil for a couple of minutes until the garlic is soft but not brown.
Reduce heat to low and add lemon juice, breadcrumbs, salt and half the parsley and stir to combine.
With the pan still on the heat, add the drained spaghetti and toss with a pair of tongs or two forks to combine thoroughly.
Serve sprinkled with grated or granulated parmesan cheese and the rest of the parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	746.69 Kcal (3126 kJ)
Calories from fat	326.17 Kcal
		% Daily Value*
Total Fat	36.24g	56%
Cholesterol	17.6mg	6%
Sodium	7941.09mg	331%
Potassium	306.97mg	7%
Total Carbs	84.37g	28%
Sugars	4.34g	17%
Dietary Fiber	4.13g	17%
Protein	21.73g	43%
Vitamin C	9.8mg	16%
Iron	3.9mg	22%
Calcium	272.9mg	27%

Amount Per 100 g
Calories	343.46 Kcal (1438 kJ)
Calories from fat	150.03 Kcal
		% Daily Value*
Total Fat	16.67g	56%
Cholesterol	8.1mg	6%
Sodium	3652.72mg	331%
Potassium	141.2mg	7%
Total Carbs	38.81g	28%
Sugars	1.99g	17%
Dietary Fiber	1.9g	17%
Protein	10g	43%
Vitamin C	4.5mg	16%
Iron	1.8mg	22%
Calcium	125.5mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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