Directions:
- Preheat oven to 400°F.
- Peel and cube squash.
- In a large bowl mix minced garlic (i use a garlic press) and olive oil. Add cubed squash and coat with the oil mixture.
- Dump all ingredients out of bowl and in to a glass casserole dish. Any size will do really but it will cook faster if it is more spread out.
- Cook 40-45 minutes, stirring once or twice. Squash is done when it is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.98 Kcal (452 kJ) | ||
| Calories from fat | 84.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.36g | 14% | |
|---|---|---|---|
| Sodium | 2.38mg | 0% | |
| Potassium | 176.3mg | 4% | |
| Total Carbs | 6.59g | 2% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 0.65g | 1% | |
| Vitamin C | 10.7mg | 18% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 0.5mg | 3% | |
| Calcium | 27.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 183.01 Kcal (766 kJ) | ||
| Calories from fat | 142.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.87g | 14% | |
|---|---|---|---|
| Sodium | 4.03mg | 0% | |
| Potassium | 298.81mg | 4% | |
| Total Carbs | 11.17g | 2% | |
| Sugars | 1.63g | 4% | |
| Dietary Fiber | 1.68g | 4% | |
| Protein | 1.1g | 1% | |
| Vitamin C | 18.2mg | 18% | |
| Vitamin A | 0.8mg | 16% | |
| Iron | 0.9mg | 3% | |
| Calcium | 47.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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