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Pasta With Sausage and Broccolini Recipe

Pasta With Sausage and Broccolini Recipe

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Ingredients:

Serving

3/4 lb pasta , cooked al dente. (rotini works well here. so does penne or even vermicelli.)
4 links sweet italian sausage
3 -4 tbsp olive oil
3 -4 garlic cloves, minced
1/2 yellow onion, diced
1 bunch broccolini
1 (14 1/2 oz) can chopped tomatoes
fresh grated parmigiano-reggiano cheese

Directions:

Slice sausage into bite size pieces and cook in large saute pan until fairly well done.
Remove sausage from pan and drain on paper towels.
Meanwhile, rinse broccolini, remove and discard only the ends of the stalks.
Cut the rest of the broccolini into 2 pieces.
Wipe the saute pan clean and heat olive oil.
Add garlic and onion and cook for 2 - 3 minutes.
Add broccolini and cook for 3 more minutes.
Add can of chopped tomatoes with juice and cook for 2 more minutes.
Add cooked pasta and sausage, tossing well to combine with the rest of the ingredients.
Serve with fresh grated Parmeggiano Cheese and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	634 Kcal (2654 kJ)
Calories from fat	447.02 Kcal
		% Daily Value*
Total Fat	49.67g	76%
Cholesterol	113.94mg	38%
Sodium	833.58mg	35%
Potassium	351.91mg	7%
Total Carbs	24.64g	8%
Sugars	0.24g	1%
Dietary Fiber	0.4g	2%
Protein	20.44g	41%
Vitamin C	4.3mg	7%
Iron	2mg	11%
Calcium	33.7mg	3%

Amount Per 100 g
Calories	271.24 Kcal (1136 kJ)
Calories from fat	191.24 Kcal
		% Daily Value*
Total Fat	21.25g	76%
Cholesterol	48.75mg	38%
Sodium	356.62mg	35%
Potassium	150.55mg	7%
Total Carbs	10.54g	8%
Sugars	0.1g	1%
Dietary Fiber	0.17g	2%
Protein	8.74g	41%
Vitamin C	1.9mg	7%
Iron	0.9mg	11%
Calcium	14.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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