Directions:
- In a large stock pot,over high heat, heat the olive oil to almost smoking. Add onions allowing to take a little color and stirring just to keep from burning.
- Add carrots and fennel continuing to stir only periodically. When fennel has slightly softened, add celery and tomatoes. Allow moisture from tomatoes to cook off.
- Add wine to deglaze and allow to reduce by half.
- Add zucchini and water, allowing to return to a boil, decrease heat and simmer 10 minutes.
- Add green beans allowing soup to return to simmer before adding cannellini beans and pasta. Soup is done when the pasta is al dente. Add 2 tbsp Pistou before serving allowing the rest of the pistou to be added to taste.
- Pistou.
- In a food processor, place basil, olive oil, and garlic. process to a paste then add cheese only processing enough to mix.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.85 Kcal (1067 kJ) | ||
| Calories from fat | 102.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.36g | 17% | |
|---|---|---|---|
| Cholesterol | 15.62mg | 5% | |
| Sodium | 274.79mg | 11% | |
| Potassium | 531.84mg | 11% | |
| Total Carbs | 21.46g | 7% | |
| Sugars | 4.38g | 18% | |
| Dietary Fiber | 5.62g | 22% | |
| Protein | 9.28g | 19% | |
| Vitamin C | 19.1mg | 32% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.6mg | 9% | |
| Calcium | 215.3mg | 22% | |
| Amount Per 100 g | |||
| Calories | 57.45 Kcal (241 kJ) | ||
| Calories from fat | 23.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 17% | |
|---|---|---|---|
| Cholesterol | 3.52mg | 5% | |
| Sodium | 61.95mg | 11% | |
| Potassium | 119.9mg | 11% | |
| Total Carbs | 4.84g | 7% | |
| Sugars | 0.99g | 18% | |
| Dietary Fiber | 1.27g | 22% | |
| Protein | 2.09g | 19% | |
| Vitamin C | 4.3mg | 32% | |
| Iron | 0.4mg | 9% | |
| Calcium | 48.5mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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