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Pasta With Creamy Spinach Sauce Recipe

Pasta With Creamy Spinach Sauce Recipe

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Ingredients:

Serving

Directions:

Bring large pot of water to a boil.
Add 1 tablespoon salt and spinach- Cook 1 minute.
Using slotted spoon, remove spinach (reserve water for pasta) and transfer to bowl of cold water.
Drain and squeeze dry.
Chop coarsely.
Bring spinach water back to a boil. Meanwhile, in food processor fitted with steel blade, mince garlic if using.
Add cottage cheese and blend until fairly smooth.
Add cooked spinach and milk and blend until smooth.
Add nutmeg and salt and pepper to taste. Transfer to shallow serving bowl.
Add pasta to boiling water, stirring to prevent sticking.
Cook until just tender, about 10 minutes- Drain well.
Add pasta to bowl with spinach sauce and toss to coat.
Sprinkle with Parmesan and toss again.
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	128.64 Kcal (539 kJ)
Calories from fat	11.99 Kcal
		% Daily Value*
Total Fat	1.33g	2%
Cholesterol	5.87mg	2%
Sodium	207.78mg	9%
Potassium	478.48mg	10%
Total Carbs	5.66g	2%
Sugars	1.05g	4%
Dietary Fiber	1.54g	6%
Protein	6.62g	13%
Vitamin C	21.4mg	36%
Iron	2.3mg	13%
Calcium	156mg	16%

Amount Per 100 g
Calories	67.54 Kcal (283 kJ)
Calories from fat	6.3 Kcal
		% Daily Value*
Total Fat	0.7g	2%
Cholesterol	3.08mg	2%
Sodium	109.09mg	9%
Potassium	251.22mg	10%
Total Carbs	2.97g	2%
Sugars	0.55g	4%
Dietary Fiber	0.81g	6%
Protein	3.48g	13%
Vitamin C	11.2mg	36%
Iron	1.2mg	13%
Calcium	81.9mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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