Feta, Sweet Potato and Spinach Crustless Quiche (Gluten-Free) Recipe
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Directions:
- Grease a large flan dish, approximately 25-27cm in diamater.
- Heat the olive oil in a large non-stick frying pan, add onion and garlic and cook 1 minute.
- Add sweet potato and cook over moderate heat, stirring occasionally until golden brown, this should take about 10 minutes.
- Add spinach and cook, stirring 1 minute until spinach is wilted. Cool.
- Add feta cheese, stir to combine and place into prepared flan dish.
- Beat the 6 eggs in a large jug with milk, nutmeg and pepper and pour over vegetables in flan dish.
- Sprinkle with parmesan cheese and pinenuts and bake in a moderate oven 180°C 35-40 minutes until puffed and golden.
- Allow to stand for 5-10 minutes before slicing.
- Serve cut into wedges with a salad on the side, veges, chips or crusty bread rolls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 469.32 Kcal (1965 kJ) | ||
| Calories from fat | 217.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.14g | 37% | |
|---|---|---|---|
| Cholesterol | 296.75mg | 99% | |
| Sodium | 871.68mg | 36% | |
| Potassium | 904.89mg | 19% | |
| Total Carbs | 40.13g | 13% | |
| Sugars | 12.48g | 50% | |
| Dietary Fiber | 5.67g | 23% | |
| Protein | 24.28g | 49% | |
| Vitamin C | 10.5mg | 17% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 4.2mg | 23% | |
| Calcium | 499.9mg | 50% | |
| Amount Per 100 g | |||
| Calories | 121.19 Kcal (507 kJ) | ||
| Calories from fat | 56.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.23g | 37% | |
|---|---|---|---|
| Cholesterol | 76.63mg | 99% | |
| Sodium | 225.1mg | 36% | |
| Potassium | 233.67mg | 19% | |
| Total Carbs | 10.36g | 13% | |
| Sugars | 3.22g | 50% | |
| Dietary Fiber | 1.46g | 23% | |
| Protein | 6.27g | 49% | |
| Vitamin C | 2.7mg | 17% | |
| Vitamin A | 0.4mg | 50% | |
| Iron | 1.1mg | 23% | |
| Calcium | 129.1mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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