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Double-Squash Basmati Gratin Recipe

Double-Squash Basmati Gratin Recipe

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Ingredients

Count

Nutrition

368

Calories

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Ingredients:

Serving

4 cups zucchini , halved lengthwise and thinly sliced (about 1 1/4 lb)
4 cups yellow squash , halved lengthwise and thinly sliced (about 1 1/4 lb)
2 cups thinly sliced leek (about 2 large)
1/4 cup fat-free , less-sodium chicken broth
1 tsp salt, divided
1 tsp freshly ground black pepper, divided
3 garlic cloves, minced
1 cup fat-free sour cream
2/3 cup 1% low-fat milk
2 large egg whites
3 cups cooked basmati rice
1 cup (4 oz) crumbed feta cheese
1/2 cup (2 oz) grated fresh parmesan cheese
1/4 cup chopped fresh parsley
2 tsp chopped fresh oregano
cooking spray
25 onion or garlic melba snack crackers
2 tbsp butter, melted

Directions:

Preheat oven to 375°.
Combine zucchini, squash, leek, broth, 1/2 teaspoon salt, 1/2 teaspoon pepper, and garlic in a Dutch oven. Cover and cook over medium-high heat 20 minutes or until squash is very tender, stirring occasionally. Uncover and remove from heat; cool slightly.
Combine remaining 1/2 teaspoon salt, remaining 1/2 teaspoon pepper, sour cream, milk, and egg whites in a large bowl, stirring with a whisk. Add squash mixture, basmati rice, cheeses, parsley, and oregano; stir well to combine. Pour mixture into a 13 x 9-inch baking dish coated with cooking spray.
Place crackers in a food processor; process until coarsely ground. Drizzle with butter; pulse 3 times or until moist. Sprinkle cracker crumb mixture evenly over rice mixture. Bake at 375° for 25 minutes or until browned on top and bubbly around edges. Let stand 10 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	368.19 Kcal (1542 kJ)
Calories from fat	36.24 Kcal
		% Daily Value*
Total Fat	4.03g	6%
Cholesterol	11.38mg	4%
Sodium	384.16mg	16%
Potassium	1036.13mg	22%
Total Carbs	73.5g	24%
Sugars	16.7g	67%
Dietary Fiber	8.15g	33%
Protein	11.91g	24%
Vitamin C	50.9mg	85%
Iron	32.9mg	183%
Calcium	188mg	19%

Amount Per 100 g
Calories	61.73 Kcal (258 kJ)
Calories from fat	6.08 Kcal
		% Daily Value*
Total Fat	0.68g	6%
Cholesterol	1.91mg	4%
Sodium	64.41mg	16%
Potassium	173.72mg	22%
Total Carbs	12.32g	24%
Sugars	2.8g	67%
Dietary Fiber	1.37g	33%
Protein	2g	24%
Vitamin C	8.5mg	85%
Iron	5.5mg	183%
Calcium	31.5mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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