Directions:
- Cook fresh spinach tortellini according to the package directions. Drain well.
- While the pasta cooks, melt unsalted butter in a large nonstick skillet over medium heat. Add onion and garlic. Cook, stirring often, 1 minute. Add the flour and stir constantly, 30 seconds. Gradually stir in milk, then add the peas and basil. Cook over medium-high heat, stirring constantly, until the mixture simmers and thickens slightly, 3 minutes. Remove the pan from heat, and stir in Parmesan cheese, salt, and pepper.
- In a large shallow bowl, toss the cooked spinach tortellini and the sauce. Serve warm.
- Quick tip: For an easy, earthy spin on this recipe, substitute 1 cup sliced mushrooms for the onion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 467.48 Kcal (1957 kJ) | ||
| Calories from fat | 149.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.62g | 26% | |
|---|---|---|---|
| Cholesterol | 82.59mg | 28% | |
| Sodium | 983.49mg | 41% | |
| Potassium | 971.39mg | 21% | |
| Total Carbs | 52.58g | 18% | |
| Sugars | 24.33g | 97% | |
| Dietary Fiber | 10.29g | 41% | |
| Protein | 24.96g | 50% | |
| Vitamin C | 64.8mg | 108% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.7mg | 20% | |
| Calcium | 612.8mg | 61% | |
| Amount Per 100 g | |||
| Calories | 87.51 Kcal (366 kJ) | ||
| Calories from fat | 28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 26% | |
|---|---|---|---|
| Cholesterol | 15.46mg | 28% | |
| Sodium | 184.11mg | 41% | |
| Potassium | 181.84mg | 21% | |
| Total Carbs | 9.84g | 18% | |
| Sugars | 4.55g | 97% | |
| Dietary Fiber | 1.93g | 41% | |
| Protein | 4.67g | 50% | |
| Vitamin C | 12.1mg | 108% | |
| Iron | 0.7mg | 20% | |
| Calcium | 114.7mg | 61% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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