Directions:
- Preheat oven 350.
- Cook jumbo shells according to pkg direction: drain, reserve 1/2 c pasta water.
- Cook ground beef.
- Stir in oil, spinach, onion, garlic.
- Add some of the pasta water until blended well.
- Let mixture cool.
- Stir in egg and parmesan cheese.
- Freeze stuffing if making it for a freezer recipe.
- Serving Directions: pour 1 c tomato basil sauce into 13x9 baking dish.
- Fill jumbo shells with meat mixture; place in dish.
- Pour remaining sauce over shells.
- Cover with foil.
- Bake 30 min or until thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 428.93 Kcal (1796 kJ) | ||
| Calories from fat | 143.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.89g | 24% | |
|---|---|---|---|
| Cholesterol | 125.72mg | 42% | |
| Sodium | 558.41mg | 23% | |
| Potassium | 519.47mg | 11% | |
| Total Carbs | 44.99g | 15% | |
| Sugars | 2.69g | 11% | |
| Dietary Fiber | 3.22g | 13% | |
| Protein | 26.51g | 53% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 4.6mg | 26% | |
| Calcium | 124.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 207.54 Kcal (869 kJ) | ||
| Calories from fat | 69.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.69g | 24% | |
|---|---|---|---|
| Cholesterol | 60.83mg | 42% | |
| Sodium | 270.2mg | 23% | |
| Potassium | 251.35mg | 11% | |
| Total Carbs | 21.77g | 15% | |
| Sugars | 1.3g | 11% | |
| Dietary Fiber | 1.56g | 13% | |
| Protein | 12.83g | 53% | |
| Vitamin C | 1.9mg | 7% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 2.2mg | 26% | |
| Calcium | 60.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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