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Pasta With Broccoli in Sweet Tomato Sauce Recipe

Pasta With Broccoli in Sweet Tomato Sauce Recipe

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Pasta With Broccoli in Sweet Tomato Sauce

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Ingredients:

Serving

4 cups broccoli florets
1 tbsp olive oil
2 cloves minced garlic
1 (28 oz) can diced tomatoes with juice
2 tbsp raisins, chopped
1/8 tsp cayenne pepper
1 1/2 tbsp chopped almonds
6 oz linguine
2 tbsp minced parsley

Directions:

In medium saucepan, cook the broccoli in enough boiling water to cover until just tender- 2 to 3 minutes Rinse under cold running water, drain and set aside (blanch broccoli).
In a large saucepan, heat the olive oil over moderately low heat for 30 seconds add the garlic and cook until garlic is slightly browned/ golden about 3 minutes Then add the tomatoes, raisins, cayenne pepper, and simmer uncovered for 15 minutes Then add the almonds and simmer for 5 minutes longer.
In the mean time cook linguine according to package directions, without salt Drain and place in a large serving bowl.
Add the cooked broccoli to the tomato sauce and stir to combine Pour over the pasta and sprinkle with the parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	168.99 Kcal (708 kJ)
Calories from fat	40.08 Kcal
		% Daily Value*
Total Fat	4.45g	7%
Cholesterol	4.25mg	1%
Sodium	43.52mg	2%
Potassium	258.09mg	5%
Total Carbs	28.11g	9%
Sugars	2.06g	8%
Dietary Fiber	4.11g	16%
Protein	6.24g	12%
Vitamin C	56.9mg	95%
Iron	1.4mg	8%
Calcium	46mg	5%

Amount Per 100 g
Calories	162.34 Kcal (680 kJ)
Calories from fat	38.5 Kcal
		% Daily Value*
Total Fat	4.28g	7%
Cholesterol	4.09mg	1%
Sodium	41.81mg	2%
Potassium	247.94mg	5%
Total Carbs	27g	9%
Sugars	1.98g	8%
Dietary Fiber	3.94g	16%
Protein	5.99g	12%
Vitamin C	54.6mg	95%
Iron	1.4mg	8%
Calcium	44.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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