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Pasta With Asparagus and Fresh Tomato Sauce Recipe

Pasta With Asparagus and Fresh Tomato Sauce Recipe

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Pasta With Asparagus and Fresh Tomato Sauce

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Ingredients:

Serving

300 g cherry tomatoes, quartered
2 tsp capers
1 garlic clove, crushed
2 tbsp olive oil
3 tbsp basil, shredded
100 g rocket , salad
400 g fresh pasta
150 g asparagus , each spear cut into three
200 g ricotta cheese

Directions:

Mix together the cherry tomatoes, capers, garlic, olive oil, basil and rocket. Season with pepper and salt.
Bring a large pan of water to the boil. Add pasta, cook and 2 minutes before the end of cooking add the asparagus.
Drain the pasta and asparagus and pour over the tomato mixture. Toss through the hot pasta and crumble over the ricotta cheese.
Serve and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	309.03 Kcal (1294 kJ)
Calories from fat	133.13 Kcal
		% Daily Value*
Total Fat	14.79g	23%
Cholesterol	58.5mg	20%
Sodium	99.12mg	4%
Potassium	431.69mg	9%
Total Carbs	32.38g	11%
Sugars	3.01g	12%
Dietary Fiber	2.1g	8%
Protein	12.88g	26%
Vitamin C	17.1mg	29%
Vitamin A	1.3mg	42%
Iron	91.9mg	510%
Calcium	171.4mg	17%

Amount Per 100 g
Calories	103.47 Kcal (433 kJ)
Calories from fat	44.57 Kcal
		% Daily Value*
Total Fat	4.95g	23%
Cholesterol	19.59mg	20%
Sodium	33.19mg	4%
Potassium	144.54mg	9%
Total Carbs	10.84g	11%
Sugars	1.01g	12%
Dietary Fiber	0.7g	8%
Protein	4.31g	26%
Vitamin C	5.7mg	29%
Vitamin A	0.4mg	42%
Iron	30.8mg	510%
Calcium	57.4mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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