Pasta With Chicken in Creamy Garlic Sauce Recipe

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Pasta With Chicken in Creamy Garlic Sauce

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Ingredients:

Serving

2 cups shell pasta
2 tbsp canola oil
4 boneless skinless chicken breasts, cubed
4 cups 2% low-fat milk
3 tbsp flour
3 tbsp butter or 3 tbsp margarine
2 -3 minced garlic cloves
1 tsp salt
1/2 tsp pepper
1/8 tsp nutmeg
1/2 cup grated parmesan cheese
3/4 sliced mushrooms, sauteed
1/3 cup frozen peas

Directions:

Boil pasta in lightly salted water.
Fry chicken in canola until lightly browned, set aside.
In large pot sauté garlic in butter or margarine, do not brown.
Add flour, salt, pepper, and nutmeg to garlic and butter or margarine and mix to form a roux.
Slowly add milk, whisking to prevent lumps.
Add parmesan cheese and mix well.
Cook over medium heat stirring often until sauce thickens.
Add chicken, mushrooms, and peas to the sauce.
Drain cooked pasta and mix into sauce.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	501.7 Kcal (2101 kJ)
Calories from fat	188.7 Kcal
		% Daily Value*
Total Fat	20.97g	32%
Cholesterol	149.58mg	50%
Sodium	1212.94mg	51%
Potassium	754.14mg	16%
Total Carbs	34.5g	12%
Sugars	8.66g	35%
Dietary Fiber	0.99g	4%
Protein	44.65g	89%
Vitamin C	1.8mg	3%
Vitamin A	0.1mg	2%
Iron	1.4mg	8%
Calcium	327.4mg	33%

Amount Per 100 g
Calories	114.42 Kcal (479 kJ)
Calories from fat	43.04 Kcal
		% Daily Value*
Total Fat	4.78g	32%
Cholesterol	34.11mg	50%
Sodium	276.63mg	51%
Potassium	171.99mg	16%
Total Carbs	7.87g	12%
Sugars	1.97g	35%
Dietary Fiber	0.23g	4%
Protein	10.18g	89%
Vitamin C	0.4mg	3%
Iron	0.3mg	8%
Calcium	74.7mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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