Directions:
- Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the linguine, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, 8 to 10 minutes. Drain well in a colander set in the sink.
- Heat the olive oil in a large skillet over medium heat, and cook and stir the garlic, shallots, and red pepper flakes until the garlic is fragrant but not browned, about 3 minutes. Stir in the walnuts, and cook until the nuts give off a toasted smell, about 2 minutes; stir in ham slices, and cook the mixture until the ham is hot and beginning to brown, about 5 more minutes.
- Lightly toss the pasta with the ham mixture in the skillet, and sprinkle with Parmesan cheese and parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 543.28 Kcal (2275 kJ) | ||
| Calories from fat | 208.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.12g | 36% | |
|---|---|---|---|
| Cholesterol | 24.49mg | 8% | |
| Sodium | 486.52mg | 20% | |
| Potassium | 269.14mg | 6% | |
| Total Carbs | 64.65g | 22% | |
| Sugars | 4.67g | 19% | |
| Dietary Fiber | 6.49g | 26% | |
| Protein | 22.52g | 45% | |
| Vitamin C | 8.1mg | 14% | |
| Iron | 2.4mg | 14% | |
| Calcium | 109.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 296.41 Kcal (1241 kJ) | ||
| Calories from fat | 113.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.61g | 36% | |
|---|---|---|---|
| Cholesterol | 13.36mg | 8% | |
| Sodium | 265.45mg | 20% | |
| Potassium | 146.84mg | 6% | |
| Total Carbs | 35.27g | 22% | |
| Sugars | 2.55g | 19% | |
| Dietary Fiber | 3.54g | 26% | |
| Protein | 12.29g | 45% | |
| Vitamin C | 4.4mg | 14% | |
| Iron | 1.3mg | 14% | |
| Calcium | 59.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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