Directions:
- In a saucepan, saute garlic in oil until tender. Add the water, pasta and pepper flakes. Bring to a boil, stirring occasionally. Reduce heat; cover and simmer for 6 minutes, stirring occasionally.
- Add the broccoli; cook 4-5 minutes longer or until pasta and broccoli are tender. Drain and transfer to a serving bowl. Season with salt and pepper; sprinkle with Parmesan cheese. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.18 Kcal (972 kJ) | ||
| Calories from fat | 81.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.05g | 14% | |
|---|---|---|---|
| Cholesterol | 4.4mg | 1% | |
| Sodium | 408.51mg | 17% | |
| Potassium | 440.03mg | 9% | |
| Total Carbs | 30.5g | 10% | |
| Sugars | 3.21g | 13% | |
| Dietary Fiber | 4.32g | 17% | |
| Protein | 9.18g | 18% | |
| Vitamin C | 101.9mg | 170% | |
| Iron | 2.1mg | 12% | |
| Calcium | 129.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 94.19 Kcal (394 kJ) | ||
| Calories from fat | 33.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 14% | |
|---|---|---|---|
| Cholesterol | 1.78mg | 1% | |
| Sodium | 165.72mg | 17% | |
| Potassium | 178.51mg | 9% | |
| Total Carbs | 12.37g | 10% | |
| Sugars | 1.3g | 13% | |
| Dietary Fiber | 1.75g | 17% | |
| Protein | 3.73g | 18% | |
| Vitamin C | 41.3mg | 170% | |
| Iron | 0.9mg | 12% | |
| Calcium | 52.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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