Ingredients:
- 1 1/2 cups vegetable stock or 1 1/2 cups chicken stock or 1 1/2 cups vegetable broth or 1 1/2 cups chicken broth
Directions:
- In a large frying pan, heat olive oil over medium-high heat.
- Add garlic and saute' for 30 seconds, stirring constantly.
- Immediately add the onion and saute' for 2 minutes, stirring constantly.
- Add mushrooms and saute' for 5 minutes or until lightly browned, stirring very frequently.
- Deglaze frying pan with 1/2 cup of vegetable or chicken stock.
- Add diced tomatoes, oregano, pepper flakes and remaining vegetable or chicken stock.
- Reduce heat to medium-low and simmer for 10 minutes, stirring occasionally.
- Stir in lemon zest and then the spinach.
- Cover and cook for 2 minutes or until spinach wilts.
- Meanwhile, cook the pasta in plenty of rapidly boiling salted water for 1 minute less than the specified cooking time.
- At this point, add the broccoli directly to the pasta and cook both together for the remaining 1 minute.
- Drain pasta and broccoli combination and return to the cooking pot.
- Now add the frying pan sauce to the cooking pot and thoroughly toss all ingredients.
- Season with salt and pepper and allow to heat through for several minutes.
- Transfer to a large serving bowl or serve directly from the cooking pot.
- Sprinkle each serving with freshly grated parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 521.3 Kcal (2183 kJ) | ||
| Calories from fat | 68.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.61g | 12% | |
|---|---|---|---|
| Cholesterol | 5.5mg | 2% | |
| Sodium | 14434.03mg | 601% | |
| Potassium | 1185.65mg | 25% | |
| Total Carbs | 86.39g | 29% | |
| Sugars | 7.42g | 30% | |
| Dietary Fiber | 8.62g | 34% | |
| Protein | 12.69g | 25% | |
| Vitamin C | 121mg | 202% | |
| Iron | 4.2mg | 23% | |
| Calcium | 217.9mg | 22% | |
| Amount Per 100 g | |||
| Calories | 105.86 Kcal (443 kJ) | ||
| Calories from fat | 13.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.55g | 12% | |
|---|---|---|---|
| Cholesterol | 1.12mg | 2% | |
| Sodium | 2931.04mg | 601% | |
| Potassium | 240.76mg | 25% | |
| Total Carbs | 17.54g | 29% | |
| Sugars | 1.51g | 30% | |
| Dietary Fiber | 1.75g | 34% | |
| Protein | 2.58g | 25% | |
| Vitamin C | 24.6mg | 202% | |
| Iron | 0.9mg | 23% | |
| Calcium | 44.2mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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