Salmon with Broccoli and Pasta Recipe

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Ingredients:

Serving

8 oz uncooked whole wheat spaghetti
3-1/2 cups chopped fresh broccoli
6 salmon fillets (4 oz each)
3/4 tsp seafood seasoning
2-1/2 cups chopped fresh tomatoes
1 package (7 oz) mozzarella and asiago cheese with roasted garlic
1/4 cup olive oil
1/2 tsp salt
1/4 tsp pepper

Directions:

In a large saucepan, cook spaghetti according to package directions, adding broccoli during the last 5 minutes of cooking.
Meanwhile, sprinkle salmon with seafood seasoning. Cook in batches on an indoor grill for 5 minutes or until fish flakes easily with a fork.
Drain spaghetti and broccoli; transfer to a large bowl. Add the tomatoes, cheese, oil, salt and pepper; toss to coat. Serve with salmon. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	663.59 Kcal (2778 kJ)
Calories from fat	202.34 Kcal
		% Daily Value*
Total Fat	22.48g	35%
Cholesterol	147.26mg	49%
Sodium	500.14mg	21%
Potassium	1624.14mg	35%
Total Carbs	36.39g	12%
Sugars	3.21g	13%
Dietary Fiber	3.6g	14%
Protein	77.53g	155%
Vitamin C	61.6mg	103%
Iron	2.5mg	14%
Calcium	142.1mg	14%

Amount Per 100 g
Calories	123.4 Kcal (517 kJ)
Calories from fat	37.63 Kcal
		% Daily Value*
Total Fat	4.18g	35%
Cholesterol	27.39mg	49%
Sodium	93.01mg	21%
Potassium	302.03mg	35%
Total Carbs	6.77g	12%
Sugars	0.6g	13%
Dietary Fiber	0.67g	14%
Protein	14.42g	155%
Vitamin C	11.4mg	103%
Iron	0.5mg	14%
Calcium	26.4mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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