Directions:
- Cook pasta according to package directions. Meanwhile, in a skillet, saute onion in oil until tender. Add zucchini and carrots; stir-fry until carrots are tender. Drain pasta; place in a serving bowl. Add vegetables and toss gently. Sprinkle with Parmesan cheese. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.02 Kcal (641 kJ) | ||
| Calories from fat | 88.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.79g | 15% | |
|---|---|---|---|
| Cholesterol | 2.2mg | 1% | |
| Sodium | 60.54mg | 3% | |
| Potassium | 166.12mg | 4% | |
| Total Carbs | 11.46g | 4% | |
| Sugars | 3.78g | 15% | |
| Dietary Fiber | 3.79g | 15% | |
| Protein | 3.96g | 8% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.1mg | 0% | |
| Calcium | 45.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 118.16 Kcal (495 kJ) | ||
| Calories from fat | 68.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.56g | 15% | |
|---|---|---|---|
| Cholesterol | 1.7mg | 1% | |
| Sodium | 46.75mg | 3% | |
| Potassium | 128.28mg | 4% | |
| Total Carbs | 8.85g | 4% | |
| Sugars | 2.92g | 15% | |
| Dietary Fiber | 2.93g | 15% | |
| Protein | 3.06g | 8% | |
| Vitamin C | 4.3mg | 9% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 0.1mg | 0% | |
| Calcium | 35mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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