Zucchini Medley Recipe

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Zucchini Medley
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Ingredients
13
Count
Nutrition
90
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a large skillet, heat oil.
  2. Add zucchini, carrot, onion, celery, green pepper, garlic powder, basil, pepper, dry mustard and taco sauce.
  3. Toss to mix well.
  4. Cover and cook over medium heat 4 minutes, stirring occasionally.
  5. Add tomato wedges and cook, uncovered, 3 to 5 minutes or until tomatoes are heated through.
  6. Sprinkle with Parmesan and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.8 Kcal (376 kJ)
Calories from fat 46.39 Kcal
% Daily Value*
Total Fat 5.15g 8%
Sodium 102.08mg 4%
Potassium 707.54mg 15%
Total Carbs 8.27g 3%
Sugars 2.23g 9%
Dietary Fiber 2.62g 10%
Protein 4.38g 9%
Vitamin C 49.7mg 83%
Vitamin A 0.2mg 5%
Iron 1.3mg 7%
Calcium 43.4mg 4%
Amount Per 100 g
Calories 47.5 Kcal (199 kJ)
Calories from fat 24.53 Kcal
% Daily Value*
Total Fat 2.73g 8%
Sodium 53.99mg 4%
Potassium 374.23mg 15%
Total Carbs 4.37g 3%
Sugars 1.18g 9%
Dietary Fiber 1.39g 10%
Protein 2.32g 9%
Vitamin C 26.3mg 83%
Vitamin A 0.1mg 5%
Iron 0.7mg 7%
Calcium 23mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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