Directions:
- Heat oil in large pot.
- Add Garlic and Onions and cook till translucent.
- Add Chicken and brown.
- Add Carrots and Zuchini and cook for a few minutes.
- Add Lentils and Tomatoes and season with salt and pepper.
- Add Stock, Cover and allow to cook for about 2 hours on low heat. If the liquid gets low add more stock or water.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.82 Kcal (581 kJ) | ||
| Calories from fat | 32.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 5% | |
|---|---|---|---|
| Cholesterol | 1.7mg | 1% | |
| Sodium | 121.96mg | 5% | |
| Potassium | 402.91mg | 9% | |
| Total Carbs | 19.59g | 7% | |
| Sugars | 4.23g | 17% | |
| Dietary Fiber | 7.39g | 30% | |
| Protein | 7.7g | 15% | |
| Vitamin C | 6.7mg | 11% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 32.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 94.43 Kcal (395 kJ) | ||
| Calories from fat | 21.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 5% | |
|---|---|---|---|
| Cholesterol | 1.16mg | 1% | |
| Sodium | 82.97mg | 5% | |
| Potassium | 274.09mg | 9% | |
| Total Carbs | 13.33g | 7% | |
| Sugars | 2.88g | 17% | |
| Dietary Fiber | 5.03g | 30% | |
| Protein | 5.24g | 15% | |
| Vitamin C | 4.6mg | 11% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.2mg | 10% | |
| Calcium | 22.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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