Directions:
- Place onion in saucepan with one tablespoon water and saute until clear.
- Add remaining water and vegetables and bring to the boil.
- Cover, reduce heat to medium-low and cook for 25 minutes.
- Add macaroni, cover and cook for another 10 minutes.
- Place in large bowls, sprinkle with cheese, and serve with crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 398.06 Kcal (1667 kJ) | ||
| Calories from fat | 11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.22g | 2% | |
|---|---|---|---|
| Cholesterol | 1.47mg | 0% | |
| Sodium | 340.16mg | 14% | |
| Potassium | 1215.23mg | 26% | |
| Total Carbs | 85.43g | 28% | |
| Sugars | 9.67g | 39% | |
| Dietary Fiber | 9.96g | 40% | |
| Protein | 12.63g | 25% | |
| Vitamin C | 53.9mg | 90% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 3.7mg | 21% | |
| Calcium | 201.5mg | 20% | |
| Amount Per 100 g | |||
| Calories | 66.13 Kcal (277 kJ) | ||
| Calories from fat | 1.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 2% | |
|---|---|---|---|
| Cholesterol | 0.24mg | 0% | |
| Sodium | 56.51mg | 14% | |
| Potassium | 201.87mg | 26% | |
| Total Carbs | 14.19g | 28% | |
| Sugars | 1.61g | 39% | |
| Dietary Fiber | 1.65g | 40% | |
| Protein | 2.1g | 25% | |
| Vitamin C | 8.9mg | 90% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.6mg | 21% | |
| Calcium | 33.5mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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