Amount Per 1 Serving
Calories	124.42 Kcal (521 kJ)
Calories from fat	71.52 Kcal
		% Daily Value*
Total Fat	7.95g	12%
Cholesterol	16.82mg	6%
Sodium	493.64mg	21%
Potassium	586.23mg	12%
Total Carbs	5.98g	2%
Sugars	1.15g	5%
Dietary Fiber	1.66g	7%
Protein	8.28g	17%
Vitamin C	44.3mg	74%
Vitamin A	0.2mg	6%
Iron	1.2mg	7%
Calcium	171.9mg	17%

Amount Per 100 g
Calories	77.4 Kcal (324 kJ)
Calories from fat	44.49 Kcal
		% Daily Value*
Total Fat	4.94g	12%
Cholesterol	10.46mg	6%
Sodium	307.1mg	21%
Potassium	364.7mg	12%
Total Carbs	3.72g	2%
Sugars	0.72g	5%
Dietary Fiber	1.03g	7%
Protein	5.15g	17%
Vitamin C	27.6mg	74%
Vitamin A	0.1mg	6%
Iron	0.7mg	7%
Calcium	107mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.8

Points
3

PointsPlus

Good Points

saturated fat free,
low cholesterol

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