Chopped Salad Recipe

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Ingredients:

Serving

3 tbsp white wine vinegar
1/4 tsp minced garlic
1/3 cup packed basil leaves
1/4 cup extra virgin olive oil
salt & freshly ground black pepper
4 1/2 cups romaine lettuce, coarsely chopped
3 oz prosciutto, well trimmed and chopped
3/4 cup cooked cannellini beans or 3/4 cup chickpeas, optional,i use progresso brand
2 tbsp red onions, chopped
1/2 cup diced seeded tomato
1 jar marinated artichoke hearts, drained and quartered
1/2 cup feta cheese, crumbled
1 cup kalamata olive, pitted and cut in half lengthwise

Directions:

Dressing: In a blender mix all dressing ingredients, after seasoning with salt and pepper to taste, set aside.
Salad: In a large bowl combine the romaine, prosciutto, (cannelini or chick peas), red onion, diced tomato, olives and artichokes.
Mix well.
Add the dressing and toss well.
Serve sprinkled with the feta cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1248.21 Kcal (5226 kJ)
Calories from fat	1035.61 Kcal
		% Daily Value*
Total Fat	115.07g	177%
Cholesterol	248.45mg	83%
Sodium	833.22mg	35%
Potassium	307.44mg	7%
Total Carbs	11.53g	4%
Sugars	2.04g	8%
Dietary Fiber	3.12g	12%
Protein	42.68g	85%
Vitamin C	5.2mg	9%
Iron	1.2mg	6%
Calcium	204.3mg	20%

Amount Per 100 g
Calories	506.98 Kcal (2123 kJ)
Calories from fat	420.63 Kcal
		% Daily Value*
Total Fat	46.74g	177%
Cholesterol	100.91mg	83%
Sodium	338.43mg	35%
Potassium	124.87mg	7%
Total Carbs	4.68g	4%
Sugars	0.83g	8%
Dietary Fiber	1.27g	12%
Protein	17.33g	85%
Vitamin C	2.1mg	9%
Iron	0.5mg	6%
Calcium	83mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

33.9

Points
34

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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