Greek Tossed Salad Recipe

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Ingredients:

Serving

6 cups torn romaine
1 cup chopped tomato
3/4 cup thinly sliced red onion
3/4 cup cubed cucumber
3/4 cup cubed feta cheese
18 pitted kalmata or ripe olives
3 tbsp olive oil
1 tbsp lemon juice
1-1/2 tsp dried oregano
1-1/2 tsp prepared mustard
1/4 tsp salt

Directions:

In a bowl, combine the first six ingredients. In a small bowl, whisk the remaining ingredients. Pour over salad and toss to coat. Serve immediately. Yield: 6-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	126.58 Kcal (530 kJ)
Calories from fat	98.98 Kcal
		% Daily Value*
Total Fat	11g	17%
Cholesterol	16.69mg	6%
Sodium	322.83mg	13%
Potassium	133.84mg	3%
Total Carbs	3.99g	1%
Sugars	2.49g	10%
Dietary Fiber	0.9g	4%
Protein	3.31g	7%
Vitamin C	6.7mg	11%
Iron	0.3mg	2%
Calcium	106mg	11%

Amount Per 100 g
Calories	139.04 Kcal (582 kJ)
Calories from fat	108.72 Kcal
		% Daily Value*
Total Fat	12.08g	17%
Cholesterol	18.33mg	6%
Sodium	354.59mg	13%
Potassium	147mg	3%
Total Carbs	4.38g	1%
Sugars	2.74g	10%
Dietary Fiber	0.99g	4%
Protein	3.63g	7%
Vitamin C	7.4mg	11%
Iron	0.3mg	2%
Calcium	116.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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