Directions:
- In a large glass bowl, combine Guinness, mustard, rosemary, and bay leaves.
- Add the beef cubes, stir in, cover, leave to marinate in the fridge overnight.
- Preheat oven to 325°F or 160°C.
- Drain the meat and keep the marinate to one side for later.
- On a plate or chopping board, sprinkle the flour and season to your tastes. I recommend just a bit of salt and pepper and a touch of rosemary.
- Cover the beef cubes in the flour and set aside.
- In a large skillet, melt butter and brown the meat 3-5 minutes each side. Transfer this to a casserole dish and do not clean the skillet (this retains flavours released by the beef).
- Add the remaining butter to the skillet, when foamy add the onions and cook until brown and/or tender. Add these to the casserole dish.
- Repeat this step for all other vegetables, only adding butter when necessary. Each vegetable should be cooked until tender. This will take a maximum of 5 minutes.
- Add the vegetables to the casserole dish followed by the marinate and beef stock.
- Cook for 1.5-2 hours or until meat is tender. Stir occasionally. The Guinness will reduce a lot, but if it looks too dehydrated you can add more.
- Taste occasionally, and if it is too sharp you can add sugar to cut the taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 926.22 Kcal (3878 kJ) | ||
| Calories from fat | 539.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.96g | 92% | |
|---|---|---|---|
| Cholesterol | 231.25mg | 77% | |
| Sodium | 1100.48mg | 46% | |
| Potassium | 939.05mg | 20% | |
| Total Carbs | 15.8g | 5% | |
| Sugars | 5.04g | 20% | |
| Dietary Fiber | 3.07g | 12% | |
| Protein | 66.59g | 133% | |
| Vitamin C | 7.3mg | 12% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.5mg | 3% | |
| Calcium | 72.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 154.4 Kcal (646 kJ) | ||
| Calories from fat | 89.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 92% | |
|---|---|---|---|
| Cholesterol | 38.55mg | 77% | |
| Sodium | 183.44mg | 46% | |
| Potassium | 156.54mg | 20% | |
| Total Carbs | 2.63g | 5% | |
| Sugars | 0.84g | 20% | |
| Dietary Fiber | 0.51g | 12% | |
| Protein | 11.1g | 133% | |
| Vitamin C | 1.2mg | 12% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.1mg | 3% | |
| Calcium | 12mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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