Pasta Primavera with Soy Cream Sauce Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

6 oz uncooked angel hair pasta
1/2 lb fresh asparagus, trimmed and cut into 1-inch pieces
3/4 cup fresh baby carrots , halved lengthwise
1 small zucchini, quartered and sliced
1 yellow summer squash, quartered and sliced
4 tsp cornstarch
1-1/2 cups soy milk
1/2 tsp salt
1/2 tsp dried basil
1/2 tsp dried oregano

Directions:

Cook pasta according to package directions. Meanwhile, place asparagus and carrots in a steamer basket; place in a small saucepan over 1 in. of water. Bring to a boil; cover and steam for 2 minutes. Add zucchini and squash; cover and steam 2-3 minutes longer or until vegetables are crisp-tender. Keep warm.
In a small saucepan, combine cornstarch and soy milk until smooth. Stir in the salt, basil and oregano. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Drain pasta; toss with vegetables and sauce. Yield: 6 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	152.99 Kcal (641 kJ)
Calories from fat	16.13 Kcal
		% Daily Value*
Total Fat	1.79g	3%
Sodium	251.44mg	10%
Potassium	301.19mg	6%
Total Carbs	29.1g	10%
Sugars	6.42g	26%
Dietary Fiber	2.87g	11%
Protein	5.75g	11%
Vitamin C	3.8mg	6%
Vitamin A	0.3mg	10%
Iron	100.7mg	559%
Calcium	71.7mg	7%

Amount Per 100 g
Calories	95.05 Kcal (398 kJ)
Calories from fat	10.02 Kcal
		% Daily Value*
Total Fat	1.11g	3%
Sodium	156.21mg	10%
Potassium	187.11mg	6%
Total Carbs	18.08g	10%
Sugars	3.99g	26%
Dietary Fiber	1.78g	11%
Protein	3.57g	11%
Vitamin C	2.3mg	6%
Vitamin A	0.2mg	10%
Iron	62.5mg	559%
Calcium	44.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Squash Medley

Summer squash, halved sliced, Zucchini, halved and sliced and 10 more..
Marinated Grilled Vegetable Salad

Asparagus spears, Red onion , cut into 2-inch pieces and 12 more..
Layered Zucchini Lasagna(No Noodles!)

Water, Sliced zucchini (about 3 medium) and 12 more..
Flavorful Summer Squash

Summer squash, sliced, Zucchini, sliced and 9 more..
Veggie Skewers

Zucchini , cut into 1-inch slices and 10 more..
Flavorful Summer Squash

Yellow summer squash, sliced, Zucchini, sliced and 9 more..
Grilled Veggie Tortillas

Zucchini , cut lengthwise into 1/2-inch slices and 11 more..
Grilled Veggie Tortillas

Zucchini , cut lengthwise into 1/2-inch slices and 11 more..
Grilled Veggie Tortillas for Two

Zucchini , cut lengthwise into 1/2-inch slices and 11 more..
Savory Squash & Red Pepper Medley

Zucchini , cut in coins and halved and 7 more..
Spinach-Beef Spaghetti Pie

Uncooked angel hair pasta, Eggs, lightly beaten and 12 more..
Asparagus with Toasted Pine Nuts & Lemon Vinaigrette

Asparagus, fresh spears, Pine nuts, Olive oil and 6 more..
Ratatouille Baked Fish

Zucchini, sliced 1/2 inch thick and 10 more..
Lemon-Asparagus Pasta

Uncooked angel hair pasta, Sliced asparagus and 7 more..
Swiss Angel Hair 'n' Asparagus

Uncooked angel hair pasta and 10 more..