Ingredients:
- 1 yellow bell pepper , cut into thinish strips
- 1 red bell pepper , cut into thinish strips
Directions:
- Preheat oven to 425 degrees.
- In a large bowl combine the prepared vegetables and toss with the basil, oregano and oil.
- Pour into a 3 quart baking dish and cook for 40 minutes stirring once.
- Push veggies to the side and lay fish filets in center.
- Cover with foil and bake until fish is opaque in center, around 20 minutes.
- Uncover fish and sprinkle with cheese.
- Recover and bake for 5 minutes.
- Remove, salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 441.74 Kcal (1849 kJ) | ||
| Calories from fat | 243.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.04g | 42% | |
|---|---|---|---|
| Cholesterol | 102.07mg | 34% | |
| Sodium | 382.73mg | 16% | |
| Potassium | 908.17mg | 19% | |
| Total Carbs | 14.59g | 5% | |
| Sugars | 8.51g | 34% | |
| Dietary Fiber | 5.06g | 20% | |
| Protein | 34.52g | 69% | |
| Vitamin C | 64.4mg | 107% | |
| Vitamin A | 2.1mg | 69% | |
| Iron | 26.9mg | 149% | |
| Calcium | 511.6mg | 51% | |
| Amount Per 100 g | |||
| Calories | 110.71 Kcal (464 kJ) | ||
| Calories from fat | 61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.78g | 42% | |
|---|---|---|---|
| Cholesterol | 25.58mg | 34% | |
| Sodium | 95.92mg | 16% | |
| Potassium | 227.61mg | 19% | |
| Total Carbs | 3.66g | 5% | |
| Sugars | 2.13g | 34% | |
| Dietary Fiber | 1.27g | 20% | |
| Protein | 8.65g | 69% | |
| Vitamin C | 16.1mg | 107% | |
| Vitamin A | 0.5mg | 69% | |
| Iron | 6.7mg | 149% | |
| Calcium | 128.2mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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