Directions:
- Cook pasta according to package directions. Meanwhile, place asparagus in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 3-5 minutes or until crisp-tender.
- In a large saucepan, saute mushrooms and chives in butter until tender. Stir in the flour, seasoning blend and salt; gradually add milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Add the Swiss cheese; cook and stir until melted.
- Drain pasta and place in a large bowl. Add asparagus and cheese sauce; toss to coat. Garnish with Parmesan cheese if desired. Yield: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.02 Kcal (879 kJ) | ||
| Calories from fat | 48.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.34g | 8% | |
|---|---|---|---|
| Cholesterol | 14.17mg | 5% | |
| Sodium | 150.17mg | 6% | |
| Potassium | 321.09mg | 7% | |
| Total Carbs | 32.44g | 11% | |
| Sugars | 5.53g | 22% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 8.77g | 18% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 120.6mg | 670% | |
| Calcium | 114.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 123.43 Kcal (517 kJ) | ||
| Calories from fat | 28.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 8% | |
|---|---|---|---|
| Cholesterol | 8.33mg | 5% | |
| Sodium | 88.26mg | 6% | |
| Potassium | 188.71mg | 7% | |
| Total Carbs | 19.06g | 11% | |
| Sugars | 3.25g | 22% | |
| Dietary Fiber | 1.55g | 11% | |
| Protein | 5.16g | 18% | |
| Vitamin C | 2mg | 6% | |
| Iron | 70.9mg | 670% | |
| Calcium | 67.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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