Directions:
- Preheat oven to 350°F.
- Bring water to a boil in a large saucepan. Add zucchini; cook 3 minutes or until crisp-tender. Drain and cool. Or you may grill or saute the zucchini if you wish.
- Place the ground beef(or turkey or crumbles) and garlic in a large nonstick skillet over medium-high heat. Cook until browned, stirring to break up meat. Stir in the spaghetti sauce, salt, basil, and oregano; cook for 1 minute. Remove from heat.
- Combine the cottage cheese, parsley, and eggs in a medium bowl.
- Arrange zucchini slices in a shallow 3-quart casserole coated with cooking spray. Sprinkle the zucchini with half of the breadcrumbs. Spread half of cottage cheese mixture over breadcrumbs; cover with half of the meat mixture and 1 cup mozzarella. Repeat the layers with the remaining breadcrumbs, cottage cheese mixture, and meat mixture; reserve the remaining mozzarella. Bake at 350°F for 40 minutes.
- Sprinkle with remaining mozzarella, and bake an additional 5 minutes or until cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.62 Kcal (706 kJ) | ||
| Calories from fat | 39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.33g | 7% | |
|---|---|---|---|
| Cholesterol | 72.69mg | 24% | |
| Sodium | 482.53mg | 20% | |
| Potassium | 296.16mg | 6% | |
| Total Carbs | 11.75g | 4% | |
| Sugars | 3.57g | 14% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 19.77g | 40% | |
| Vitamin C | 4mg | 7% | |
| Iron | 1.4mg | 8% | |
| Calcium | 80.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 64.51 Kcal (270 kJ) | ||
| Calories from fat | 14.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.66g | 7% | |
|---|---|---|---|
| Cholesterol | 27.81mg | 24% | |
| Sodium | 184.62mg | 20% | |
| Potassium | 113.31mg | 6% | |
| Total Carbs | 4.5g | 4% | |
| Sugars | 1.37g | 14% | |
| Dietary Fiber | 0.46g | 5% | |
| Protein | 7.56g | 40% | |
| Vitamin C | 1.5mg | 7% | |
| Iron | 0.5mg | 8% | |
| Calcium | 30.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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