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Pasta Primavera with Smoky Ham Recipe

Pasta Primavera with Smoky Ham Recipe

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Ingredients:

Serving

6 oz bow tie pasta (about 2 1/2 cups)
12 thin asparagus spears, stems trimmed,stalks thinly sliced into rounds,tips left whole
1/2 large red bell pepper , cut into thin strips
6 oz smoked ham, diced
1/2 cup whipping cream
1/2 cup canned low sodium chicken broth
2 1/2 tbsp coarse-grained dijon mustard

Directions:

Cook pasta in large pot of boiling salted water 7 minutes.
Add asparagus and cook 3 minutes.
Add bell pepper.
Boil until pasta and asparagus are just tender but still firm to bite and bell pepper strips are slightly softened, about 30 seconds longer.
Drain well.
Meanwhile, stir ham in heavy large skillet over medium-high heat until beginning to brown, about 3 minutes.
Add cream.
Chicken broth and mustard and boil sauce 2 minutes, stirring up and browned bits.
Add pasta mixture to skillet.
Toss until sauce coats pasta mixture, about 2 minutes.
Season to taste with salt and pepper and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	572.55 Kcal (2397 kJ)
Calories from fat	134.7 Kcal
		% Daily Value*
Total Fat	14.97g	23%
Cholesterol	52.01mg	17%
Sodium	990.93mg	41%
Potassium	447.51mg	10%
Total Carbs	74.75g	25%
Sugars	4.73g	19%
Dietary Fiber	12.2g	49%
Protein	33.38g	67%
Vitamin C	36.5mg	61%
Vitamin A	0.7mg	25%
Iron	17.9mg	99%
Calcium	82.5mg	8%

Amount Per 100 g
Calories	139.1 Kcal (582 kJ)
Calories from fat	32.73 Kcal
		% Daily Value*
Total Fat	3.64g	23%
Cholesterol	12.64mg	17%
Sodium	240.75mg	41%
Potassium	108.73mg	10%
Total Carbs	18.16g	25%
Sugars	1.15g	19%
Dietary Fiber	2.96g	49%
Protein	8.11g	67%
Vitamin C	8.9mg	61%
Vitamin A	0.2mg	25%
Iron	4.3mg	99%
Calcium	20mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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