Chicken & Bow Ties Recipe

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Ingredients:

Serving

1 (16 oz) package bow tie pasta, uncooked
1 bunch asparagus, coarsely chopped
1 lb chicken breast, cooked and chopped
1/2 cup grated parmesan cheese
2 tbsp dried parsley
1/4 cup olive oil

Directions:

Prepare pasta according to directions on package; add asparagus one or two minutes before fully cooked.
Drain.
Place pasta, asparagus and chicken in a 13 x9 baking pan; mix in remaining ingredients.
Broil for 5 minutes or until top is crispy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	328.3 Kcal (1375 kJ)
Calories from fat	195.2 Kcal
		% Daily Value*
Total Fat	21.69g	33%
Cholesterol	41.35mg	14%
Sodium	466.98mg	19%
Potassium	200.18mg	4%
Total Carbs	17.72g	6%
Sugars	0.27g	1%
Dietary Fiber	0.72g	3%
Protein	16.21g	32%
Vitamin C	0.8mg	1%
Iron	1.2mg	7%
Calcium	111.4mg	11%

Amount Per 100 g
Calories	324.51 Kcal (1359 kJ)
Calories from fat	192.95 Kcal
		% Daily Value*
Total Fat	21.44g	33%
Cholesterol	40.87mg	14%
Sodium	461.59mg	19%
Potassium	197.87mg	4%
Total Carbs	17.51g	6%
Sugars	0.27g	1%
Dietary Fiber	0.71g	3%
Protein	16.03g	32%
Vitamin C	0.8mg	1%
Iron	1.2mg	7%
Calcium	110.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.2

Points
9

PointsPlus

Good Points

saturated fat free,
sugar free

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