Lemony Chicken Asparagus with Bow Ties Recipe

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Lemony Chicken Asparagus with Bow Ties
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Ingredients:

Directions:

  1. Cook pasta according to package directions. In a large skillet, saute chicken in butter until juices run clear. Remove with a slotted spoon. Reduce heat to medium; add the asparagus, broth and lemon juice. Cover and cook for 4-5 minutes or until asparagus is crisp-tender.
  2. Stir in the cream, onions, parsley, lemon peel, salt and pepper. Return chicken to the pan; heat through. Drain pasta; add to the skillet. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 402.67 Kcal (1686 kJ)
Calories from fat 110.11 Kcal
% Daily Value*
Total Fat 12.23g 19%
Cholesterol 75.71mg 25%
Sodium 627.54mg 26%
Potassium 523.34mg 11%
Total Carbs 46.94g 16%
Sugars 4.12g 16%
Dietary Fiber 8.83g 35%
Protein 28.74g 57%
Vitamin C 15.2mg 25%
Vitamin A 0.1mg 2%
Iron 4.8mg 26%
Calcium 67.2mg 7%
Amount Per 100 g
Calories 132.32 Kcal (554 kJ)
Calories from fat 36.18 Kcal
% Daily Value*
Total Fat 4.02g 19%
Cholesterol 24.88mg 25%
Sodium 206.22mg 26%
Potassium 171.98mg 11%
Total Carbs 15.43g 16%
Sugars 1.35g 16%
Dietary Fiber 2.9g 35%
Protein 9.44g 57%
Vitamin C 5mg 25%
Iron 1.6mg 26%
Calcium 22.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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