Chicken and Artichokes Recipe

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Ingredients:

Serving

4 cups bow tie pasta, cooked and drained according
1 cup asparagus, tips only
4 garlic cloves, minced
1/4 cup olive oil
1 bunch basil, chopped (1/2 cup)
1 cup sun-dried tomato packed in oil
1 cup chicken, cooked and chopped
1 cup marinated artichoke hearts, drained and chopped
salt and pepper
parmesan cheese, shredded, garnish

Directions:

In a large skillet saute garlic in the olive oil. Add asparagus and cook until tender.
Stir in remaining ingredients (except for the pasta), cooking until hot.
Stir in pasta and season with salt and pepper.
Garnish with shredded parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	869.95 Kcal (3642 kJ)
Calories from fat	235.15 Kcal
		% Daily Value*
Total Fat	26.13g	40%
Cholesterol	16.96mg	6%
Sodium	293.73mg	12%
Potassium	577.03mg	12%
Total Carbs	128.47g	43%
Sugars	4.02g	16%
Dietary Fiber	20.95g	84%
Protein	33.88g	68%
Vitamin C	25mg	42%
Iron	7.8mg	43%
Calcium	103.6mg	10%

Amount Per 100 g
Calories	299.37 Kcal (1253 kJ)
Calories from fat	80.92 Kcal
		% Daily Value*
Total Fat	8.99g	40%
Cholesterol	5.84mg	6%
Sodium	101.08mg	12%
Potassium	198.57mg	12%
Total Carbs	44.21g	43%
Sugars	1.38g	16%
Dietary Fiber	7.21g	84%
Protein	11.66g	68%
Vitamin C	8.6mg	42%
Iron	2.7mg	43%
Calcium	35.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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