Bow Tie Pasta Primavera Recipe

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Bow Tie Pasta Primavera
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Ingredients
11
Count
Nutrition
316
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Bring a large pot of salted water to a boil over medium high heat. Add the pasta and cook, stirring frequently about 7 minutes; add asparagus. Once both are tender add peas and spinach and simmer until spinach is wilted, about 30 seconds. Reserve about 1/2 cup of the pasta water, then drain pasta and veggies.
  2. In the meantime, heat a skillet over medium high heat and cook the garlic, stirring, until it start turn golden. Add the tomatoes and cook down until reduced to a pasta sauce, about 5 minutes. Add cream and cook about 3 minutes more (sauce should be thick enough to coat pasta).
  3. Return pasta and veggies to large pot and add the creamy tomato sauce, Parmesan cheese and chili flakes; toss to coat.
  4. After draining the pasta and vegetables, return them to the pot and add the creamy tomato sauce, the reserved pasta cooking liquid if necessary, the Parmigiano, and chili flakes; toss to coat. If necessary, thin sauce with reserved pasta cooking water. Serve with grated Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 316.38 Kcal (1325 kJ)
Calories from fat 76 Kcal
% Daily Value*
Total Fat 8.44g 13%
Cholesterol 11.46mg 4%
Sodium 179.8mg 7%
Potassium 293.68mg 6%
Total Carbs 46.13g 15%
Sugars 2.72g 11%
Dietary Fiber 8.19g 33%
Protein 14.83g 30%
Vitamin C 18.9mg 32%
Iron 3.9mg 22%
Calcium 177mg 18%
Amount Per 100 g
Calories 217.66 Kcal (911 kJ)
Calories from fat 52.29 Kcal
% Daily Value*
Total Fat 5.81g 13%
Cholesterol 7.88mg 4%
Sodium 123.69mg 7%
Potassium 202.04mg 6%
Total Carbs 31.73g 15%
Sugars 1.87g 11%
Dietary Fiber 5.63g 33%
Protein 10.2g 30%
Vitamin C 13mg 32%
Iron 2.7mg 22%
Calcium 121.8mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

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