Ham 'n' Cheese Pasta Recipe

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Ham 'n' Cheese Pasta
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Ingredients:

Directions:

  1. Cook pasta according to package directions, adding asparagus during the last 3 minutes.
  2. Meanwhile, in a large saucepan, melt butter; add garlic. Stir in the flour, onion powder, pepper and thyme until blended; gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened.
  3. Reduce heat. Add cheeses; stir until melted. Stir in ham; heat through. Drain pasta and asparagus; toss with cheese mixture. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 964.29 Kcal (4037 kJ)
Calories from fat 178.99 Kcal
% Daily Value*
Total Fat 19.89g 31%
Cholesterol 81.58mg 27%
Sodium 921.79mg 38%
Potassium 570.28mg 12%
Total Carbs 144.11g 48%
Sugars 11.66g 47%
Dietary Fiber 21.32g 85%
Protein 53.88g 108%
Vitamin C 5.4mg 9%
Vitamin A 0.1mg 2%
Iron 9.7mg 54%
Calcium 481mg 48%
Amount Per 100 g
Calories 199.28 Kcal (834 kJ)
Calories from fat 36.99 Kcal
% Daily Value*
Total Fat 4.11g 31%
Cholesterol 16.86mg 27%
Sodium 190.49mg 38%
Potassium 117.85mg 12%
Total Carbs 29.78g 48%
Sugars 2.41g 47%
Dietary Fiber 4.4g 85%
Protein 11.13g 108%
Vitamin C 1.1mg 9%
Iron 2mg 54%
Calcium 99.4mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.1
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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