Directions:
- Cook elbow macaroni according to package directions.
- Spray a large pot with nonstick spray. Heat the pot over medium-high heat. Add the onion, green pepper,and garlic and saute about 5 minutes.
- Add the herb seasoning blend and saute 1 minute more.
- Add beans, tomatoes, and smoked sausage. Bring mixture to a boil.
- Reduce heat and simmmer for 10 minutes or until thick.
- Add the cooked macaroni. Mix well.
- Serve with shredded cheese on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.12 Kcal (1307 kJ) | ||
| Calories from fat | 90.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.06g | 15% | |
|---|---|---|---|
| Cholesterol | 33.44mg | 11% | |
| Sodium | 435.72mg | 18% | |
| Potassium | 295.95mg | 6% | |
| Total Carbs | 39.19g | 13% | |
| Sugars | 2.38g | 10% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 16.48g | 33% | |
| Vitamin C | 11.3mg | 19% | |
| Iron | 2mg | 11% | |
| Calcium | 89.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 244.98 Kcal (1026 kJ) | ||
| Calories from fat | 71.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.9g | 15% | |
|---|---|---|---|
| Cholesterol | 26.24mg | 11% | |
| Sodium | 341.99mg | 18% | |
| Potassium | 232.29mg | 6% | |
| Total Carbs | 30.76g | 13% | |
| Sugars | 1.87g | 10% | |
| Dietary Fiber | 2.07g | 11% | |
| Protein | 12.94g | 33% | |
| Vitamin C | 8.9mg | 19% | |
| Iron | 1.6mg | 11% | |
| Calcium | 70.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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