Black Bean Tortilla Pie Recipe

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Ingredients:

Serving

1 medium onion, chopped
1 medium green pepper, chopped
3 garlic cloves, minced
1 tsp ground cumin
1/4 tsp pepper
1 tbsp olive oil
2 (15 oz) cans black beans, rinsed & drained
1 (14 oz) can vegetable broth
1 (10 oz) package frozen corn, thawed
4 green onions, thinly sliced
4 (8 inch) flour tortillas
1 cup shredded low-fat cheddar cheese, divided

Directions:

In a large skillet, saute the onion, green pepper, garlic, cumin and pepper in oil.
Add beans and the broth; bring to a boil; cook until liquid is reduced to 1/3 cup.
Stir in corn and green onions; remove from heat.
Place 1 tortilla in a 9-inch spring-form pan coated with nonstick cooking spray.
Layer with 1 1/2 cups bean mixture and 1/4 cup cheese; REPEAT layers twice; top with remaining tortilla.
Place pan on a baking sheet; bake, uncovered, at 400 degrees 15 to 20 minutes or until heated through.
Remove sides of pan; sprinkle with remaining cheese; cut into wedges, enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	187.75 Kcal (786 kJ)
Calories from fat	54.39 Kcal
		% Daily Value*
Total Fat	6.04g	9%
Cholesterol	5.7mg	2%
Sodium	275.1mg	11%
Potassium	282.11mg	6%
Total Carbs	23.95g	8%
Sugars	2.45g	10%
Dietary Fiber	3.26g	13%
Protein	9.62g	19%
Vitamin C	18.8mg	31%
Iron	1.6mg	9%
Calcium	118.2mg	12%

Amount Per 100 g
Calories	171.44 Kcal (718 kJ)
Calories from fat	49.66 Kcal
		% Daily Value*
Total Fat	5.52g	9%
Cholesterol	5.21mg	2%
Sodium	251.21mg	11%
Potassium	257.6mg	6%
Total Carbs	21.87g	8%
Sugars	2.24g	10%
Dietary Fiber	2.98g	13%
Protein	8.78g	19%
Vitamin C	17.2mg	31%
Iron	1.5mg	9%
Calcium	107.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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