Pasticio Recipe

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Pasticio
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Ingredients:

Directions:

  1. Begin by making the marinara sauce.
  2. Sauté onion and garlic in olive oil until onion is transparent. Put in large stock pot.
  3. Sauté mushrooms and green peppers until soft. Add to pot.
  4. Brown Italian sausage and add to pot.
  5. Add tomato products and spices to pot.
  6. Allow sauce to simmer for 30 minutes while you prepare the remaining ingredients.
  7. Cook elbow noodles according to package directions. Drain.
  8. Make cream sauce by melting butter in a saucepan.
  9. Add flour and mix to form a roux.
  10. Add milk and whisk until blended.
  11. Cook on medium heat until sauce begins to thicken.
  12. Add grated Romano and stir until melted.
  13. Remove from heat and slowly add beaten eggs, stirring until blended.
  14. Combine 1/3 cream sauce with 4 oz cheddar cheese and noodles.
  15. Grease 11x14 pan and put 1/2 noodle mixture on the bottom.
  16. Spread sauce over noodles.
  17. Spread remaining noodled evenly over top.
  18. Pour remaining cream sauce over all.
  19. Sprinkle with nutmeg.
  20. Bake 40 minutes at 350°F.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 921.48 Kcal (3858 kJ)
Calories from fat 373.03 Kcal
% Daily Value*
Total Fat 41.45g 64%
Cholesterol 169.87mg 57%
Sodium 1535.73mg 64%
Potassium 964.69mg 21%
Total Carbs 98.1g 33%
Sugars 16.84g 67%
Dietary Fiber 9.89g 40%
Protein 44.5g 89%
Vitamin C 36.9mg 62%
Vitamin A 0.1mg 2%
Iron 10.2mg 57%
Calcium 650.8mg 65%
Amount Per 100 g
Calories 170.29 Kcal (713 kJ)
Calories from fat 68.94 Kcal
% Daily Value*
Total Fat 7.66g 64%
Cholesterol 31.39mg 57%
Sodium 283.81mg 64%
Potassium 178.28mg 21%
Total Carbs 18.13g 33%
Sugars 3.11g 67%
Dietary Fiber 1.83g 40%
Protein 8.22g 89%
Vitamin C 6.8mg 62%
Iron 1.9mg 57%
Calcium 120.3mg 65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.1
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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