Ingredients:
- 1 garlic clove
- salt and black pepper
- 1 pinch of grated fresh nutmeg (if you can'tsp get fresh nutmeg a pinch of ground nutmeg will do fine)
Directions:
- Peel and crush garlic. Break the eggs into a large bowl, whisk until light and frothy. Season well with salt and pepper. Stir in the nutmeg.
- Melt the butter over a low heat in a small heavy saucepan. Add the garlic and cook gently for about 1 minute, or until softened but not browned.
- Add the eggs to the pan, stir rapidly with a fork for 3 - 4 minutes or until almost scrambled.
- Stir in the cream and parsley. Remove from heat and continue to stir until eggs are just set. Allow to stand for about 1 minute,
- Serve on toast if desired.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.28 Kcal (964 kJ) | ||
| Calories from fat | 169.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.87g | 29% | |
|---|---|---|---|
| Cholesterol | 396.45mg | 132% | |
| Sodium | 154.45mg | 6% | |
| Potassium | 196.55mg | 4% | |
| Total Carbs | 2.68g | 1% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 13.96g | 28% | |
| Vitamin C | 5.7mg | 10% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.3mg | 13% | |
| Calcium | 89.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 170.05 Kcal (712 kJ) | ||
| Calories from fat | 125.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.94g | 29% | |
|---|---|---|---|
| Cholesterol | 292.75mg | 132% | |
| Sodium | 114.05mg | 6% | |
| Potassium | 145.14mg | 4% | |
| Total Carbs | 1.98g | 1% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 10.31g | 28% | |
| Vitamin C | 4.2mg | 10% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.7mg | 13% | |
| Calcium | 66.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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